One of our first experiences with the world around us is our first breath.
Take a couple seconds to breathe. Right here. Right now...
In.....
Out....
Do it again if you want.
A deep breath can be refreshing. It can give you energy. It provides a moment to reset.
That is part of the purpose of the assignment this week. Not only do you get the added benefits of a bit more oxygen, you get a chance to set up your intention for the day. You are taking an action to add life, to begin to build health habits.
And it all starts with a breath.
Add more life to your life each day and TAKE A DEEP BREATH.
To add this element to your preferred calendar, set a start time and click "Add More Life".
FOR MORE:
Take the 14 Day Breathing Challenge from Dr. Belissa Vranich.
FOR FUN:
A Youtube PLaylist of songs based on Breath or Breath. Some gems in there!
