Copyright 2019-2024 by Worrell Wellness Team, L.L.C
Longevity Assistant
add more life to your life
Lend a Hand
A slogan from scouts is do a good turn daily.
I doubt that the organization had longevity in mind when they picked the slogan, but being of service can do a lot for you.
Bonus if the thing you help someone with requires physical activity or gets you outside.
You do not have to do anything monumental, just a little bit of help here and there. Remember, we are going for incremental cahnge and planting seeds for future growth.
Add more life to your life and LEND A HAND.
FOR MORE:
Consider volunteering with someone you disagree with, or for a cause opposite of what you support. Going out of your comfort zone is a way to increase compassion and acheive personal growth.
FOR FUN:
Liberty Mutual had a nice commercial to show kindness spreading.