Call Your Mom
The core idea behind the challenge this week is connection with people you love.
The person you call does not have to be your mom. It can be anyone you know in your life you care about.
Caring for loved ones is part of the "power nine" - things that happy old folks have in common, according to the "Blue Zones" studies.
And it helps combat the deadly forces of lonliness.
So, this week, add more life to your life and call your mom.
Instead of a phone call, write a letter, or go out for salad.
Do you have a poor relationship with your mother? Consider starting down a path toward forgiveness.
We have another video playlist, this time around the theme of phone calls.
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