Our first
Rest challenge was simply to
take a deep breath.
What do you do next? How about nothing at all?
Our minds can get quite busy. The amount of information we have to face each day is crazy.
More stimulation can lead to more stress and not the good kind.
An antidote may be mindfulness and meditation. Do not worry about what those things mean for this purpose.
What matters is just taking some moments out of each day to let the swirl just pass on by.
There are lots of meditation and mindfulness apps. An
ongoing review of midnfulness apps is on the Insights blog.
To add this element to your preferred calendar, set a start time and click "Add More Life".