Longevity Assistant

add more life to your life


Take Five to Stretch

Watch a cat or dog wake up from a nap and the first thing it does is stretch.



Trying doing a stretch right now. Reach out your arms as far as they will go. Extend your fingertips. Things start to happen right?

Simple stretching can be done anywhere at anytime.

A little bit of movement requires blood flow and nerve stimulation. Muscles contract and require an increase of oxygen. Your internal engine begins to kick in gear.

Stretching can also be a reminder about the importance of movement. Recent studies are starting to show that sitting around (in traffic, at a desk, in front of a T.V) is worse than smoking!

Add more life to your life each day and TAKE FIVE TO STRETCH.


To add this element to your preferred calendar, set a start time and click "Add More Life".

Time: :

Calendar Preference:

This event repeats daily and lasts 5 minutes.



FOR MORE:

If you already have a great stretching routine, a new way to think about this may be to experiment with alternate modes of stretching.
Stretching can also take on new dimensions when you add a friend.

FOR FUN:

Play with slime.

REFERENCES:

Insights-Stretching



Copyright 2019-2022 by Worrell Wellness Team, L.L.C