Watch a cat or dog wake up from a nap and the first thing it does is stretch.
Trying doing a stretch right now.
Reach out your arms as far as they will go. Extend your fingertips. Things start to happen right?
Simple stretching can be done anywhere at anytime.
A little bit of movement requires blood flow and nerve stimulation. Muscles contract and require an increase of oxygen. Your internal engine begins to kick in gear.
Stretching can also be a reminder about the importance of movement. Recent studies are starting to show that sitting around (in traffic, at a desk, in front of a T.V) is worse than smoking!
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