While other creatures fly, swim, crawl or hop, we stand on two feet and walk around.
Why are we adding something that we are already doing many times a day?
- We probably are not moving enough.
- A walk is more than just exercise.
- It can be a chance to clear your head.
- It gives you a chance to go outside.
- You can do it with a friend and have a good chat.
- It is something that can be easily added to almost any event in your day.
To add this element to your preferred calendar, set a start time and click "Add More Life".
FOR MORE:
Add a hike to your routine every week or every month. You can use an app like
All Trails or
Roots Rated to find places near you.
FOR FUN:
Where did the concept of 10,000 steps come from? Does this look like a man with cane walking?
Can you find that symbol in the ad below?
More details from the
Atlantic.
REFERENCES:
Insights-Walking
