What is Longevity Assistant?
Longevity Assistant is a tool to add more life to your life.
Now, this is not a promise that you will live to 150. It is, however, an attempt to help increase the odds for that to happen.
What happens when I sign up?
When you subscribe to the email list, you will receive a weekly challenge, centered on a key driver of longevity.
Longevity Assistant will focus one what you eat, move, rest, and connect.
Many of these ideas are not new. You already know them. The issue is that we tend not do them. One reason may be a lack of time. So, to combat this, Longevity Assistant will start carving out time in your calendar to remind you to do these things.
Many of the challenges take very little time, and have zero or low costs.
Will it work?
Every suggestion will have a link to references and studies. You will be able to look into the research to see just how impactful a certain intervention may be.
You will also get a chance to have periodic self-assesments to see if you are observing any health changes in the program.
At the end of the day, Longevity Assistant is a nudge. You are the one who has to do the work.
The hope is that by layering small incremental changes you begin to build healthier habits over the long run, and begin to see compounding effects as these changes create positive feedback loops.
So why wait?
Sign up today!
If you want to know more about the origins of Longevity Assistant, you can find that story on the Insights blog.
Copyright 2019-2021 by Worrell Wellness Team, L.L.C