Longevity Assistant

add more life to your life

Meal Plan and Prep

What are you going to eat for dinner?

Does this question strike fear into your heart? Do you stress over cooking, or finding the time to cook?

Meal planning and prepping is a great way to avoid dinner time anxieties and will help you eat healthier and save time in the long run.

Investing time and energy now for benefits down the line is a core element of many of our challenges. And in this case you do not have to wait too long for the payoff of your advance work.

Does it feel confining to be rigid about meals? A plan can still leave room for spontaneity. Consider the following:

Does that seem so terrible? To make it more fun, add a freind!

So stock up, get chopping and and more life to your life by taking time to MEAL PLAN AND PREP.

Time: :

Calendar Preference:

This event repeats weekly.


If still pressed for time, but not budget, consider meal subscription services. Purple Carrot offers vegan options.
There also some meal planning apps, like Plan to Eat, which can be a great tool to use.


Jim Gaffigan always brings a fun perspective to Healthy Eating


Insights-Meal Plan References

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