Longevity Assistant

add more life to your life


Veg Out

Eat more vegetables.

Not much more needs to be said here.

If you already eat a ton of veggies, make sure you get a mixture.

Think veggies are gross? Try mixing them into smoothies and sauces.

Add more life to your life this week and make one meal 100% vegetables. Go ahead and VEG OUT!




Time: :

Calendar Preference:

This event repeats weekly.



FOR MORE:

Expermient with fermentation for gut health. Maybe coconut kefir or home made kraut?

FOR FUN:

Has to be Choppin Broccoli

REFERENCES:

Insights-Vegetables



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