Longevity Assistant

add more life to your life

Go To Bed

Another Rest challenge. Everything connects to each other, but we feel like a good night of sleep will set up everything else to go well.

In particular, media devices are great tools for entertainment, information, and connecting to family. But they may come at a cost. The blue light they admit might influence our sleep cycles. And the stimulating content puts our brain in a more 'active' mode.

We have started our day with calm (with a deep breath, mindfulness, and a bit of stretching). Why not end the day in a similar way?

Add more life to your NIGHT life and GO TO BED.

To add this element to your preferred calendar, set a start time and click "Add More Life".

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This event repeats daily.


Try the 14 day sleep challenge from Go to Bed by research scientist Sarah Ballantye, PhD.


One More Episodeby Portlandia.



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